Strong Woman will empower you to become the strongest version of yourself with support, workouts, nutrition, motivation, friendship and the sharing of one common goal: to live your best life!
We welcome women of all ages and fitness abilities, with bodies of all shapes and sizes. Join us, and become a stronger you.
Strong Woman Community
Join to access workouts, challenges, motivation, inspiration and much more
Strong Woman Nutrition
To help you get the results you’re looking for so you feel confident and happy
STRONG WOMAN is an uplifting online community for too-busy women to get their health & wellness back on track, even if there aren’t any spare minutes in the day.
Inside our exclusive, supportive community we have on-demand workouts with personal trainers, easy healthy recipes and all the motivational support you need so you can be improving your fitness, getting stronger and feeling healthier.
Sick of feeling like you’re putting everyone else first, while your own health suffers? Is exercise always at the end of your very long to-do list?
We hear you. Inside our members website, you’ll find the tools you need to make small, sustainable changes to your life. Join our community and meet loads of other like minded ladies, all ready to support you on your journey. You can do it!
“Thank you Sarah, I can’t believe how amazing I feel after joining Strong Woman.
Running is now part of my daily life and I make better food choices which has helped me maintain my 5kg weight loss.
I am now training for my first half marathon. I couldn’t have done this without your support”
“I joined Strong Woman for some motivation through a community of like minded women and I’m loving it. Not just another sparkly sugar coated social media page, but real women trying to find balance in their day to day lives. Thank you Sarah for creating this community”
“I joined Strong Woman after interviewing Sarah for the NZ Dairy Exporter magazine. I am now busy with two young daughters and I want to ensure I make time for myself to exercise and to make more consistent choices when it comes to nutrition.
I’ve loved the supportive network of ladies and Sarah’s constant support, positivity and realism.”
We've decided to pause this epic business for now. If you wish to contact Sarah about your membership or with any other enquiries, you can do so here
We thank you for your support and are so grateful to everyone who has been on the Strong Woman journey with us.
Love Sarah and the Strong Woman team xx
Rural Women NZ Business Awards 2022
Shepherdess Magazine
Black Heels and Tractor Wheels
New Zealand Farm Life Media
New Zealand Dairy Exporter
