Ways to help you stop over eating junk food
Over eating is a real thing, for many of us. The food industry are clever, they expertly create cheap, easily accessible products that our taste buds—and our brains—cannot resist.
But here's the great news: It IS possible to beat the system.
Here are a few powerful strategies to help you explore your relationship with processed food and take back control of your grocery cart and eating habits. I hope these tips help you, something to think about next time you reach for that packet of biscuits! Sarah X