Stratergies for trigger foods

Can’t resist the chips… the cookies… the ice cream? It’s normal to feel like you can’t stop overeating certain types of foods.⁣⁠ We call these trigger foods. Processed foods, in particular, are explicitly designed to be hyperpalatable and irresistible.
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The good news? There are strategies to help you build awareness of your behavior and control treat consumption. Here are a handful of suggestions you could try. Sarah xx