How to make the perfect smoothie

What’s one way to increase your veggie intake (without making a spinach shake with a side of spinach water)? Whip up a super shake! Follow these guidelines to make an epic smoothie. There is also a video to watch, on how to make a smoothie, in the nutrition/tips section.
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This is a great way to add an extra serving of fruits and vegetables into your day. Plus, you can pack it with good stuff like high-quality protein, fiber, and healthy fats. All mixed up into a convenient, delicious package!⁣ Sarah xx