What colour is your wee?

“How can I tell if I’m drinking enough water?”⁠ I get asked this a lot.
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Here’s a good way to tell: Check your urine.⁠
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By comparing your urine color to what’s shown in this hydration chart, you’ll get a pretty accurate gauge on your hydration levels.⁠ My top tip around this, your wee should be looking like a light straw colour, by around 1pm. If they are, that means you’ve drunk enough water in the morning. If they are still very yellow by the midday mark, up that water in the morning ladies! We want nice, light coloured wees! It means you’re giving your body what it needs.
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Sarah xx