Avocado ripening tip and nutrition info

Hi ladies,

Avocados are in season, YUM! A super food, high in healthy fats and loaded with nutrients like vitamin K, folate and vitamin C among others. They contain no sodium and are low in saturated fat, perfect for a healthy diet and improving heart health. They’re also loaded with fibre, which makes them great for gut health.

Check out our recipe section for recipes using avocados, and pop them in your trolley the next time you’re at the supermarket.

Top tip - to ripen your hard avocados, place them in a brown paper bag with a banana for a day or two. They will ripen more quickly. Enjoy!

Sarah xx