What's in season August

Hi ladies,

I saw this and thought it was really neat, so helpful to help us plan our meals during our Healthy Eating Challenge.

Remember, eating seasonally is often the cheapest way to eat fruit & veges. Also the freshest, as if they’re in season they’ve usually been grown locally, instead of coming form overseas and sitting in a cool store for days. If they’ve been sitting for a long time since they were picked, they lose some of their valuable nutrients.

Look for recipes using these ingredients below, and get more bang for your buck by shopping smarter this August.

Sarah