What's in season for September

What fruit and veges are in season for September?

Remember, eating seasonally is often the cheapest way to eat fruit & veges. Also the freshest, as if they’re in season they’ve usually been grown locally, instead of coming form overseas and sitting in a cool store for days. If they’ve been sitting for a long time since they were picked, they lose some of their valuable nutrients.

I don’t know about you, but I am LOVING avocado’s at the moment. There are loads in the supermarkets, they’re cheap and they are SO good for you. Healthy fat, add them to your salad or smash them on your toast with your scrambled eggs. YUM!

Look for recipes using these ingredients below, and get more bang for your buck by shopping smarter this September.